Physical Fitness
Enhance Well-being with Physical Vitality
Our wealth of exercise-related offerings ensures your stay can be as active as you wish. We offer guided strength and flexibility routines in the privacy of your room, energising fitness-centre classes, and exhilarating adventures amid the land and streetscapes of Hong Kong.
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PHYSICAL FITNESS
High-Intensity Interval Training
Combining carefully targeted exercises with short rest intervals, this wake-up HIIT workout is designed to strengthen the cardiovascular system, improve blood circulation and increase muscular strength.
PHYSICAL FITNESS
Morning Stretch
Guests will learn to recreate well-being rituals through stretching to help soothe physical discomfort and relieve stress at home or in the office.
PHYSICAL FITNESS
In-room Fitness Gear and Digital Coach
Combining carefully targeted exercises performed with short rest intervals, this wake-up HIIT workout is designed to strengthen the cardiovascular system, improve blood circulation and increase muscular strength.
Yoga Bou Workshop
Relieve your tight neck and shoulders, and improve your body posture with Yoga Bou, a tool designed to help release muscular tension in the body.
Rope Skipping Workshop
Whether you are a fitness professional or fitness enthusiast, discover a whole new experience in rope skipping by learning the fundamentals, including footwork, arm work and advanced cross. Get ready to battle with the Jump Rope World Champion – Pak Hung Cheung!
Aqua Bag HIIT Training Workshop
Enjoy strength and resistance training with a fluid aqua bag, a fun and innovative alternative to weights and dumbbells. Build your muscles and challenge yourself to control every rep with the aqua bag for an ultimate full-body instability training.