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Physical Fitness

Physical Fitness

Enhance Well-Being With Physical Vitality

Our wealth of exercise-related offerings ensures your stay can be as active as you wish. We offer guided strength and flexibility routines in the privacy of your room, energising fitness-centre classes, and exhilarating adventures amid the land- and streetscapes of Shanghai.

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Peninsula Shanghai Wellness Portal

PHYSICAL FITNESS

Qi Gong Master Classes

In partnership with Shanghai Traditional Medicine Institute and Qi Gong Institute, to help guests soothe physical discomfort and strengthen the body health.

Group_Wellness_Life Lived Best_In-room Workout _physical image 2

PHYSICAL FITNESS

Fitness Equipment

In recognition that physical vitality is an important component of well-being, The Peninsula Shanghai introduces new options to help guests exercise safely and enjoyably. As part of our commitment to help you achieve your fitness goals, we are pleased to provide in-room exercise equipment in the form of a yoga mat and a stretch pole for resident suite guests on a complimentary basis.

peninsula shanghai group fitness

PHYSICAL FITNESS

Group Fitness Classes

Bi-Weekly Wellness Classes for yoga, mindfulness, body building or Tai Chi will be offered on Wednesday and Saturday. All classes will be complimentary for in-room Peninsula guests or Peninsula Spa members. 

Peninsula Shanghai run on the bund

PHYSICAL FITNESS

The Annual Run on the Bund

A 5km run through the centre of Shanghai brining runners and fitness enthusiasts together from all walks of life. This 5 KM run on the scenic Bund promenade welcomed 100 runners along with gorgeous early morning sky over the Huang Pu river. On completion of the run, participants were presented with certificate and treated to light and healthy breakfast specially prepared by The Peninsula culinary team.