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Health and Wellbeing Daily Activities

To enhance your stay at The Peninsula Bangkok, we are delighted to offer a curated selection of daily complimentary wellness activities designed to inspire balance and serenity throughout your journey.

 

For reservations or more information, please contact our Wellness Concierge. Some activities may have age restrictions.

Enquiries

For pre-booking and to elevate your daily wellness, please contact the Fitness Center at
+66 (2) 020 2888 or email fitnesscentrepbk@peninsula.com.

 

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If you are interested to sign up for any of the following activities, please contact the wellness concierge Daily Wellness Schedule

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
6:00am - 7:00amProstration Meditation 6:00am - 7:00amFloating Singing Bowl Meditation 6:00am - 7:00pmBasic Yoga at Lawn 6:00am - 7:00amMeditation with Monk 6:00am - 7:00amMindfulness Breathing 6:00am - 7:00amSunrise Yoga at Thiptara 6:00am - 7:00amSinging Bowl Meditation
7:00am - 8:00amTak Bart Alms Giving Ceremony 7:00am - 8:00amTak Bart Alms Giving Ceremony 7:00am - 8:00amTak Bart Alms Giving Ceremony 7:00am - 8:00amTak Bart Alms Giving Ceremony / Rucking in the City 7:00am - 8:00amTak Bart Alms Giving Ceremony 7:00am - 8:00amTak Bart Alms Giving Ceremony 7:00am - 8:00amTak Bart Alms Giving Ceremony
9:00am - 10:00amAqua Fit 9:00am - 10:00amAquatic Exercise 9:00am - 10:00amAqua Fit / Plant Potting Class 9:00am - 10:00amAqua Fit 9:00am - 10:00amAqua Fit 9:00am - 10:00amAqua Yoga
10:30am - 11:30amConnecting with Thonburi
11:00am - 12:00pmVinyasa Yoga at Thiptara
1:30pm - 2:30pmConnecting with Thonburi
2:00pm - 3:00pmMuay Thai 2:00pm - 3:00pmHIIT 2:00pm - 3:00pmMat Pilates 2:00pm - 3:30pmJunior Muay Thai Class 2:00pm - 3:00pmMat Pilates 2:00pm - 3:00pmMuay Thai 2:00pm - 3:00pmCore Exercise
2:30pm - 3:30pmSourdough Making Class 2:30pm - 3:30pmGreen Curry Cooking Class 2:30pm - 3:30pmGreen Curry Cooking Class 2:30pm - 3:30pmSourdough Making Class 2:30pm - 3:30pmGreen Curry Cooking Class 2:30pm - 3:30pmGreen Curry Cooking Class 2:30pm - 3:30pmSourdough Making Class
4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class 4:00pm - 5:00pmBeverage Class
4:30pm - 5:30pmJunior Tennis Class 4:30pm - 5:30pmDynamic Pickleplay 4:30pm - 5:00pmTennis 4:30pm - 5:30pmStretch for Stress Relief 4:30pm - 5:30pmJunior Boot camp 4:30pm - 5:30pmFunctional Training

Special Offers

Yoga at Thiptara

Private Wellness Activities

The Peninsula Fitness Centre is delighted to introduce a variety of new options to help guests exercise safely and enjoyably. Though many of the offerings, including activities and classes
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Aqua Fit Session at The Pool

Aquafit

Let's challenge your body when working out in the pool to help increase your core strength and balance through the movements.

Yoga near the river

Sunrise Yoga at Thiptara

Awakening the body and stimulating the mind among the nature beside the Chao Phraya River.

Tak Bart

Tak Bart Alms Giving Ceremony

Guests can experience the ancient Thai ritual of gifting food parcels to Buddhist monks.

Mediation in Harmony Garden

Mindfulness Breathing Class

Balance your mind, body & spirit. Learn proper breathing techniques with our certified instructor and reward your body and mind with health from within.

Beverage Class

Beverage Class

Want to create your beverage recipes at home? Let's try this class! You'll get a chance to sip and learn how to make your own healthy drinks with recipes that allow you to create your own anywhere.

SourDough Making Class

Sourdough Making Class

Learn to make sourdough and discover why it is the healthiest bread.

Plant potting class

Plant Potting Class

Create your own beautiful plant arrangement and being instructed on techniques for selecting succulents, planting and arranging them. This class will somehow make you feel relaxed with the nature.

Yoga session

Hatha Yoga

Balancing body and mind in a 60-minute yoga session guiding you through the basic techniques as discovering inner balance and harmony through this therapeutic exercise.

Yoga at Gongwu Shrine

Sunrise Yoga at Gong Wu Shrine

A chance to sample local lifestyles in the tree-filled Park in this activity combining meditative sunrise yoga and contemplative reflection at the historic Gong Wu Shrine.

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